The Gut Brief
Short, plain explanations of how your gut works. No wellness-speak, no miracle foods, and no eleven-minute video for a two-minute answer.
The rule here is the same as in the app: if we cannot back it, we do not say it. None of this is medical advice.
The Bristol Stool Scale, explained like a person
Seven types, two that sit in the usual range, and what it can mean when yours drifts. The chart clinicians use, without the laminated poster.
Read it
The Bristol Stool Scale, explained like a person
Seven types, two that sit in the usual range, and what it can mean when yours drifts. The chart clinicians use, without the laminated poster.
What GLP-1s actually do to your gut
Slower stomach emptying, a changed appetite, and side effects worth understanding before they surprise you.
Probiotic labels, fact-checked
Which claims on the bottle have evidence behind them, which are marketing, and how you would actually know if one is working for you.
The companion behind the Brief
Verlow keeps training, food, sleep, gut and how you feel in one record. That record is the first stage of an AI companion built to help you understand the wider context of your health over time.