Training, Food and Gut. How you feel, in one place.
Log your sessions, what you ate and how you feel as the day goes. At the end of the week, Verlow writes down what the week held in plain sentences and says what it does not know.
The record is the beginning of a companion that can understand the wider context of your health over time.
In private testing on Android and in the browser. Not on the Play Store yet, and there is no iPhone app.
Your body does not happen in separate apps
Training sits in one app. Sleep and steps sit somewhere else. Food is in another, or nowhere, because weighing everything got old. How you felt lives in memory, and memory is a poor record.
The problem is not a lack of data. It is that each place knows one small part, and joining it up becomes another job. Verlow starts by keeping the whole day together.
The record comes first
Today, Food, Train and Your week. The first stage of Verlow is a record of ordinary days that is useful now, and ready to become more helpful over time.
Training, properly logged
Gym and calisthenics sessions keep every set: reps, kilograms, timed holds and notes, with last time’s numbers already filled in. Runs, rides, swims, walks, pilates, yoga and classes take a few taps.
Food without the arithmetic
Type a few words or add a photo. Meals you eat often come back with one tap. There are no calorie targets, nothing to weigh and no barcodes to scan.
How you feel, in three questions
How you feel overall, how your gut is, and your energy. Add sleep, stress and soreness if you want them. Skip anything: a blank stays blank.
A week with its context intact
Each Monday to Sunday is written up from what you logged: training and time trained, the days with food, how you felt and how your gut was, and what is missing. It is the first layer of understanding, without a score or a guess.
An ordinary day, as Verlow keeps it
Tuesday
- How you felt: felt good, gut settled, energy good
- Food: porridge with banana, flat white; chicken salad and rice; salmon, potatoes and greens
- Training: Calisthenics Pull
- Training: Run · 6.2 km · 34 min · from watch
- 1 bowel observation
- Measured by your phone: 9,104 steps · 7 h 20 min asleep
Then, at the end of the week
Your week
- 5 training records: Calisthenics, Run and Yoga, 4 h 10 min where a time was recorded.
- Food logged on 5 of 7 days.
- On the 6 days you checked in, you felt good (3.8 of 5) on average.
- Your gut was settled (3.7 of 5) on those days.
- Your phone measured an average of 8,420 steps on 7 days.
Compared with last week
- 1 record more than last week.
- How you felt was about the same as last week.
What is missing
- 2 days without a food record. Those days are unknown, not empty.
- 1 day without a check-in.
How it behaves
A gap is not a zero
A day you did not log is unknown, and Verlow says so. Missing food never becomes fasting, and a missing check-in never becomes a good day.
- Measured stays separate from said
- Steps and sleep from your phone are shown as your phone’s measurements. They are never mixed into how you said you felt.
- No causes, no scores
- Verlow will not tell you the pasta caused the bad run. A few weeks of your own notes cannot show that, so it is not said.
- Yours to take or delete
- Export everything you have recorded, or delete your account and all of it, from inside the app. Meal photos are private to you. Your records are not sold.
The record is only the start
Verlow is being built toward an AI companion that understands the everyday context around your gut: what you ate, how you trained, how you slept, how you felt and, eventually, what your body observed without you having to record it manually.
The record comes first. That is Verlow today. Now we are adding connected health data, memory, contextual questions and careful interpretation across time. A home gut test kit is coming soon, and passive gut observations come later.
The aim is not a larger dashboard or more graphs. It is less work for you and a clearer understanding over time. Your health, on autopilot.
The record
Your week
The companion
Home gut test kit
Gut observations without typing
Straight answers
- Can I use it now?
- It is in private testing. Accounts are set up by hand, a few at a time. Request access and we will reply.
- Which phones does it work on?
- There is an Android app, installed from a link we send, and the same app runs in a web browser on a computer or phone. It is not on the Play Store, and there is no iPhone app yet.
- What does it cost?
- Nothing. It is not for sale while it is being tested. If that changes, you will be told the price before you are asked for anything.
- Does it tell me what caused what?
- Not today. The private beta keeps the record, compares weeks when there is enough information and shows what is missing. The companion is being built to interpret more context without presenting a guess as a fact.
- What is Verlow becoming?
- An AI health companion that connects what you record with the health services you already use, remembers context and helps you understand change over time. A home gut test kit and passive gut observations add richer context later.
- Is it a medical app?
- No. Verlow keeps a record of what you tell it. It does not diagnose, treat or give medical advice.
Try it on an ordinary week
Verlow is being tested by a small group. Ask for access and we will reply to you directly.